Holistic Nutritional Counselling
I provide one on one nutritional consulting to clients all over the globe via Skype/Zoom.
I specialize in fertility, pregnancy and postpartum nutrition.
Free Consultation (15 minutes)
To learn more about holistic nutrition and to find out if my services are right for you!
This appointment will be a phone call.
Initial Consultation $150 (75 minutes)
This first visit involves a comprehensive evaluation of your health history and overview of your goals. Together, we will go through intake forms and check your food diary to gain a complete current and historical understanding of your nutritional status and lifestyle habits including exercise, sleep, stress, supplementation, medication, eating habits, bowel patterns and menstrual cycles. After this initial session we will have identified prioritized strategic nutrition and supplementation interventions as well as actionable advice related to lifestyle habits to get you started on the path to more optimized health. You are welcome to send me any questions or concerns by email between sessions. I always want you to feed supported.
The initial consultation appointment is broken down into 2 appointments:
1st appointment (45 mins) is where we review your intake forms and diet diary and complete a full nutritional assessment. After this assessment a plan (diet, lifestyle, supplementation recommendations) will be emailed to you within 3 business days.
2nd appointment (30 minutes) is where we review the plan together and I answer any questions you may have or make any changes you would like.
Individualized Meal and Lifestyle Plan $90
(60 minutes)
During this visit we will work together to develop an individualized plan to help meet your preconception, prenatal and postpartum nutrition goals. Your plan will include lifestyle and diet recommendations along with delicious recipes! Meal plans can aim to increase fertility, boost energy, support optimal development for baby and support healthy weight in the postpartum period.
Follow Up Visits $50 (30 minutes)
Follow Up Visits $65 (45 minutes)
Follow up visits provide continued support, guidance and knowledge to ensure you are able to meet your health and wellness goals. This visits can also be used if new goals or questions come up after the initial consultation visit.
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Testing
I'm happy to offer my clients comprehensive testing through 3 reputable companies; Dutch test, True Health Labs and Rocky Mountain Analytical. These tests range from full hormone assessments, to food sensitivity testing and hair and urine analysis for heavy metals. These tests provide a deeper understanding on how your body is working, providing great insight on how to approach your plan both clinically and nutritionally. Please click on each test below to learn more. Contact me if you are interested in working together.
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