The Breastmilk Boost: A Guide to Establishing and Sustaining Your Supply
The Breastmilk Boost: A Guide to Establishing and Sustaining Your Supply
By Naomi Higenbottam, RN, MPH, CNP, IBCLC
This comprehensive, evidence-based guide is your essential companion for navigating the breastfeeding journey with confidence. Created by a holistic nutritionist, lactation consultant, and registered nurse, The Breastmilk Boost empowers new and expecting mothers with the tools, techniques, and support they need to build and maintain a strong milk supply.
From understanding the science of breastfeeding to troubleshooting common feeding challenges, this guide walks you through every step of the process—from birth to beyond. Whether you're preparing to breastfeed, facing low milk supply, navigating tongue-tie issues, or simply want to feel more in control of your feeding experience, this book offers practical solutions backed by clinical insight and heartfelt encouragement.
Inside you'll find:
- The biology of milk production, explained clearly
- Signs of low supply (and what's actually normal)
- Proven strategies like power pumping, double nursing, and skin-to-skin
- Guidance on recognizing and managing tongue-tie and oral restrictions, including checklists and treatment options
- A variety of interactive assessments and checklists, including low supply self-assessments, latch evaluations, milk transfer checklists, and more
- Support for special situations: NICU stays, relactation, illness, or supplementing
- Lifestyle, nutrition, and self-care tips that actually make a difference
- A full section on herbal galactagogues and safety considerations
With realistic guidance, expert advice, and a holistic approach, The Breastmilk Boost is here to help you thrive—not just survive—through your breastfeeding journey.
As a Holistic Nutritionist, IBCLC, and Registered Nurse—and a mom who’s been through this myself—I’ve poured my heart and professional experience into this book to give you the clarity and confidence you deserve.
As soon as you complete your purchase, you’ll receive a link to download The Breastmilk Boost instantly—so you can start reading and implementing right away, no waiting required!