Naturally Nourished Fertility Program
Preparing your body for conception is one of the most important things that you can do for yourself and baby's health. Your nutritional status prior to conceiving will have a lasting effect on your health and that of your child’s. Optimal nourishment when becoming pregnant directly influences your child’s lifelong susceptibility to disease, and the function of their brain and organs. Mom and dad's state of health permanently influences baby's appetite, metabolism, intelligence and temperament. By providing your body with highly nourishing foods, and avoiding those that reduce fertility, you can increase your likelihood of conception and give your baby the healthiest start possible. It takes about 100 days for an egg and sperm to fully develop and mature which is why the Naturally Nourished Fertility Program 4 months long. This allows enough time or cleansing and building optimal nutrient levels.
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Also Included:
The Details:
Appointment #1: Complete Assessment (Value $150)
This first visit involves a comprehensive evaluation of your health history and fertility goals. Together, we will go through intake forms to gain a complete current and historical understanding of your nutritional status and lifestyle habits including exercise, sleep, stress, supplementation, medication, eating habits, bowel patterns and menstrual cycles.
Appointment #2: Fertility Friendly Foods and Supplements (Value $90)
During this visit we dive deep into how food and supplementation can be used to boost your fertility. A custom fertility meal plan will be provided, along with a grocery list and recipes to make eating healthy easier. Foods to avoid to protect fertility will be discussed. We will review how nourishing foods and supplements can help to support balanced hormones and regular menstrual cycles as well as how they can prevent miscarriage and pregnancy complications. The role of epigenetics in both fertility and pregnancy outcomes will be reviewed.
Appointment #3: Fertility Friendly Lifestyle (Value $90)
During this visit we dive deep into how our lifestyle habits directly affects your fertility. We will discuss the importance of stress reduction, sleep and exercise to promote fertility. We will also look at reducing toxin exposure at home and work. We will discuss how lifestyle habits can influence sperm and egg quality.
Appointment #4: Follow Up (Value $65)
During this visit we will review all fertility friendly foods, supplements and lifestyle recommendations that you have been implementing to ensure they are working for your body and life.
Program also includes:
Cost $400
All appointment will be done virtually. More follow up appointments may be booked depending on client preference (additional fees may apply)
This first visit involves a comprehensive evaluation of your health history and fertility goals. Together, we will go through intake forms to gain a complete current and historical understanding of your nutritional status and lifestyle habits including exercise, sleep, stress, supplementation, medication, eating habits, bowel patterns and menstrual cycles.
Appointment #2: Fertility Friendly Foods and Supplements (Value $90)
During this visit we dive deep into how food and supplementation can be used to boost your fertility. A custom fertility meal plan will be provided, along with a grocery list and recipes to make eating healthy easier. Foods to avoid to protect fertility will be discussed. We will review how nourishing foods and supplements can help to support balanced hormones and regular menstrual cycles as well as how they can prevent miscarriage and pregnancy complications. The role of epigenetics in both fertility and pregnancy outcomes will be reviewed.
Appointment #3: Fertility Friendly Lifestyle (Value $90)
During this visit we dive deep into how our lifestyle habits directly affects your fertility. We will discuss the importance of stress reduction, sleep and exercise to promote fertility. We will also look at reducing toxin exposure at home and work. We will discuss how lifestyle habits can influence sperm and egg quality.
Appointment #4: Follow Up (Value $65)
During this visit we will review all fertility friendly foods, supplements and lifestyle recommendations that you have been implementing to ensure they are working for your body and life.
Program also includes:
- Email Support for the duration of the 3 month program (Value $300)
Cost $400
All appointment will be done virtually. More follow up appointments may be booked depending on client preference (additional fees may apply)
