Holistic Nutritional Counselling
I provide one on one nutritional consulting to clients all over the globe via MST/Skype/Zoom.
I specialize in fertility, pregnancy and postpartum nutrition.
As a Holistic Nutritionist, I work with clients as unique individuals with a fundamental understanding that one size does not fit all. We work together to determine root causes of health issues and imbalances and helps guide people towards optimum health. As a Holistic Nutritionist I work with you to unify the physical, nutritional, environmental, emotional and spiritual components of your life. I specialize in fertility, pregnancy and postpartum nutrition. I also work with babies and toddler that are starting to eat and specialize in baby led feeding with nutrient dense foods. I have worked for over 10 years with women and have seen the impact optimal nutrition can have on the emotional, mental, physical and spiritual health of a women during her journey to motherhood and beyond.
Fertility Initial Consultation $150 (75 minutes)
This first visit involves a comprehensive evaluation of your health history and your overall fertility goals. Together, we will go through intake forms and check your food diary to gain a complete understanding of your nutritional status and lifestyle habits including exercise, sleep, stress, toxin exposure, supplements, medications, eating habits, bowel patterns and menstrual cycles. After this initial session we will have identified prioritized strategic nutrition, lifestyle and supplementation interventions to support fertility health that prioritizes herbs, energy, rest, self care and mood. You will be provided with a plan with actionable recommendations related to nutrition and lifestyle habits to get you started on the path to optimal fertility.
Pregnancy Initial Consultation $150 (75 minutes)
This first visit involves a comprehensive evaluation of your health history and your overall pregnancy goals. Together, we will go through intake forms and check your food diary to gain a complete understanding of your nutritional status and lifestyle habits including exercise, sleep, stress, toxin exposure, supplements, medications, eating habits, bowel patterns and any pregnancy symptoms. After this initial session we will have identified prioritized strategic nutrition, lifestyle and supplementation interventions to support pregnancy health that prioritizes energy, preparing for birth, minimizing symptoms (such as nausea or reflux), self care, support optimal development for baby and support healthy weight gain. You will be provided with a plan with actionable recommendations related to nutrition and lifestyle habits to get you started on the path to optimal pregnancy health.
Postpartum Initial Consultation $150 (75 minutes)
This first visit involves a comprehensive evaluation of your health history and your overall postpartum goals. Together, we will go through intake forms and check your food diary to gain a complete understanding of your nutritional status and lifestyle habits including exercise, sleep, stress, toxin exposure, supplements, medications, eating habits, bowel patterns and menstrual cycles. After this initial session we will have identified prioritized strategic nutrition, lifestyle and supplementation interventions to support postpartum health that prioritizes milk supply, energy, healing from birth, self care and mood. You will be provided with a plan with actionable recommendations related to nutrition and lifestyle habits to get you started on the path to optimal postpartum health.
Breastfeeding and Nutrition ($100) 60 Minutes
This apt is a 60 minute virtual appointment where we dive deep into how to stay nourishing while breastfeeding. Breastfeeding is an amazing experience but also a nutrient depleting one. During this appointment we will determine what nourishing foods, super foods, herbs and supplements could be added to your routine to help keep you and your baby to stay nourished and avoid common postpartum issues such as fatigue and low mood. We will discuss foods that help boost milk supply and quality and help to balance hormones and promote healing. As part of this appointment a copy of my 93 page eBook "Nourishing the Breastfeeding Mom" is included. You get instant access to over 25 recipes, 15+ snack ideas and a grocery list to make filling your fridge easy.
*Please note. There will be no observation of a breastfeeding session or an assessment of any issues during this visit. If you are struggling with breastfeeding please book in for an initial consultation appointment.
Individualized Meal and Lifestyle Plan $90
(60 minutes)
During this visit we will work together to develop an individualized plan to help meet your preconception, prenatal and postpartum nutrition goals. This visit will include a 7 day meal plan with grocery list and snack ideas included. Your plan will include lifestyle and diet recommendations along with delicious recipes! Meal plans can aim to increase fertility, boost energy, support optimal development for baby and support healthy weight in the postpartum period.
Follow Up Visits $65 (30 minutes)
Follow Up Visits $80 (45 minutes)
Follow up visits provide continued support, guidance and knowledge to ensure you are able to meet your health and wellness goals. This visits can also be used if new goals or questions come up after the initial consultation visit.
Fertility Initial Consultation $150 (75 minutes)
This first visit involves a comprehensive evaluation of your health history and your overall fertility goals. Together, we will go through intake forms and check your food diary to gain a complete understanding of your nutritional status and lifestyle habits including exercise, sleep, stress, toxin exposure, supplements, medications, eating habits, bowel patterns and menstrual cycles. After this initial session we will have identified prioritized strategic nutrition, lifestyle and supplementation interventions to support fertility health that prioritizes herbs, energy, rest, self care and mood. You will be provided with a plan with actionable recommendations related to nutrition and lifestyle habits to get you started on the path to optimal fertility.
Pregnancy Initial Consultation $150 (75 minutes)
This first visit involves a comprehensive evaluation of your health history and your overall pregnancy goals. Together, we will go through intake forms and check your food diary to gain a complete understanding of your nutritional status and lifestyle habits including exercise, sleep, stress, toxin exposure, supplements, medications, eating habits, bowel patterns and any pregnancy symptoms. After this initial session we will have identified prioritized strategic nutrition, lifestyle and supplementation interventions to support pregnancy health that prioritizes energy, preparing for birth, minimizing symptoms (such as nausea or reflux), self care, support optimal development for baby and support healthy weight gain. You will be provided with a plan with actionable recommendations related to nutrition and lifestyle habits to get you started on the path to optimal pregnancy health.
Postpartum Initial Consultation $150 (75 minutes)
This first visit involves a comprehensive evaluation of your health history and your overall postpartum goals. Together, we will go through intake forms and check your food diary to gain a complete understanding of your nutritional status and lifestyle habits including exercise, sleep, stress, toxin exposure, supplements, medications, eating habits, bowel patterns and menstrual cycles. After this initial session we will have identified prioritized strategic nutrition, lifestyle and supplementation interventions to support postpartum health that prioritizes milk supply, energy, healing from birth, self care and mood. You will be provided with a plan with actionable recommendations related to nutrition and lifestyle habits to get you started on the path to optimal postpartum health.
Breastfeeding and Nutrition ($100) 60 Minutes
This apt is a 60 minute virtual appointment where we dive deep into how to stay nourishing while breastfeeding. Breastfeeding is an amazing experience but also a nutrient depleting one. During this appointment we will determine what nourishing foods, super foods, herbs and supplements could be added to your routine to help keep you and your baby to stay nourished and avoid common postpartum issues such as fatigue and low mood. We will discuss foods that help boost milk supply and quality and help to balance hormones and promote healing. As part of this appointment a copy of my 93 page eBook "Nourishing the Breastfeeding Mom" is included. You get instant access to over 25 recipes, 15+ snack ideas and a grocery list to make filling your fridge easy.
*Please note. There will be no observation of a breastfeeding session or an assessment of any issues during this visit. If you are struggling with breastfeeding please book in for an initial consultation appointment.
Individualized Meal and Lifestyle Plan $90
(60 minutes)
During this visit we will work together to develop an individualized plan to help meet your preconception, prenatal and postpartum nutrition goals. This visit will include a 7 day meal plan with grocery list and snack ideas included. Your plan will include lifestyle and diet recommendations along with delicious recipes! Meal plans can aim to increase fertility, boost energy, support optimal development for baby and support healthy weight in the postpartum period.
Follow Up Visits $65 (30 minutes)
Follow Up Visits $80 (45 minutes)
Follow up visits provide continued support, guidance and knowledge to ensure you are able to meet your health and wellness goals. This visits can also be used if new goals or questions come up after the initial consultation visit.
Testing
I'm happy to offer my clients comprehensive testing through 3 reputable companies; Dutch test, True Health Labs and Rocky Mountain Analytical. These tests range from full hormone assessments, to food sensitivity testing and hair and urine analysis for heavy metals. These tests provide a deeper understanding on how your body is working, providing great insight on how to approach your plan both clinically and nutritionally. Please click on each test below to learn more. Contact me if you are interested in working together.
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