Nourishing the Breastfeeding Mom ebook
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This book was made for all the breastfeeding mamas who are wondering what they should be eating to avoid feeling exhausted and hungry. As well as for the moms who want to give their babies the best quality milk. Breastfeeding is an amazing experience but also a nutrient depleting one. This book is filled with information on nourishing foods, super foods, herbs and supplements as well as some quick, delicious recipes to make healthy eating EASY!
IN THIS EBOOK YOU’LL LEARN
- The benefits of Breastfeeding for Mom & Baby
- Traditional Chinese Medicine and Breastfeeding
- How Nutrition Impacts Breast Milk
- Important Nutrients for the Breastfeeding Mom
- Superfoods for the Breastfeeding Mom
- Importance of Staying Hydrated
- Supplements to Support Lactation
- Herbs Medicine to Support Supply, Mood and Energy
Also Included:
- 10 easy to Make, Nutrient Dense Recipes
- 15+ Snack Ideas
- Grocery List to Make Filling Your Fridge and Pantry Easy
Who Will Benefit From This Ebook?
- Expecting Mothers
- New Mothers
- Any Mother Who is Breastfeeding
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