A Holistic Approach to Menopause
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CA$5.00
CA$5.00
per item
This 40 page guide breaks down what hormonal changes that are happening during the perimenopause and menopause period. A holistic approach to symptoms is discussed with an emphasis on restoring balance using nutrient dense food, high quality supplements and herbs.
Tables of Contents
- What is Perimenopause?
- What is Menopause?
- Hormonal Changes
- Common Symptoms Related to Hormonal Changes
- Risk Factors
- Restoring Balance
- Mindset
- Diet Recommendations
- Lifestyle
- Supplements
- Botanical Medicine
- Conventional Medicine
