Guide: How to Eat Healthy on a Budget
This 25 page digital guide discusses how save money while eating healthy.
This guide discusses
- benefits of growing your own food
- how to shop smart
- how to find sales using apps
- how to shop using the clean 15/dirty dozen
- how to shop in season
- benefits of shopping at a farmers market
- benefits of purchasing a CSA
- benefits of cooking your own food
ALL PROCEEDS FROM THIS PURCHASE WILL GO TO A LOCAL FARM
Nourishing the Breastfeeding Mom eBook
One of the first things I noticed after giving birth to my son was how demanding breastfeeding can be! It seemed as though I was hungry all the time. I quickly learned the importance of stocking my kitchen with healthy snacks and easy to make meals to avoid reaching for junk food when time was minimal. I began to notice the impact healthier foods had on my energy and overall mood. Research continues to find that breast milk is influenced by the mother's nutritional status and diet.
This book was made for all the breastfeeding mamas who are wondering what they should be eating to avoid feeling exhausted and hungry. This book was designed for the moms who want to give their babies the best quality milk. Breastfeeding is an amazing experience but also a nutrient depleting one. This book is filled with information on nourishing meals, super foods, herbs and supplements to keep you and your baby nourished. These recipes are quick and delicious to make healthy eating EASY!
IN THIS EBOOK YOU’LL LEARN
- The Benefits of Breastfeeding for Mom & Baby
- How Nutrition Impacts Breast Milk
- Important Nutrients for the Breastfeeding Mom
- Plant Based Diet While Breastfeeding
- Nourishing Lifestyle
- Superfoods for the Breastfeeding Mom
- Importance of Staying Hydrated
- Supplements to Support Lactation
- Herbs to Support Supply, Mood and Energy
- How to Prepare Nourishing Meals to Boost Mood, Supply and Energy
- How to Stock your Fridge and Pantry for East Meals and Snacking
Also Included:
- 90+ pages of Evidence Based Information on Lactation Diet and Nourishing the Breastfeeding Mom
- 25 Easy to Make, Nutrient Dense Recipes
- 15+ Snack Ideas
- Gluten Free and Vegan Recipe options
- Grocery List to Make Filling Your Fridge and Pantry Easy
Who Will Benefit From This Ebook?
- Expecting Mothers
- New Mothers
- Any Mother Who is Breastfeeding
A Holistic Approach to Menopause
This 40 page guide breaks down what hormonal changes that are happening during the perimenopause and menopause period. A holistic approach to symptoms is discussed with an emphasis on restoring balance using nutrient dense food, high quality supplements and herbs.
Tables of Contents
- What is Perimenopause?
- What is Menopause?
- Hormonal Changes
- Common Symptoms Related to Hormonal Changes
- Risk Factors
- Restoring Balance
- Mindset
- Diet Recommendations
- Lifestyle
- Supplements
- Botanical Medicine
- Conventional Medicine
Guide: Seed Cycling
This FREE 11 page digital guide discusses how to use seeds to support hormone and cycle health for women.
This guide discusses
- what seeds to eat
- when to eat these seeds
- how to include these seeds in your daily life
- nutrients found in seeds
- benefits of seed nutrients
Fertility Meal Plan
This listing is for a 1 week Fertility Meal Plan
Opting for a diet of fertility-friendly foods can have a significant impact on your preconception health and likelihood of conceiving. Whether you are thinking of conceiving in the future, or already trying and struggling, consciously choosing a diet filled with plenty of whole, nutrient dense and ample hydration is a fantastic way to prepare for baby. Included in this meal plan is a grocery list to make stocking your kitchen easy! Shopping tips as well as a fertility friendly snack list are also included. It is important to remember that diet is one pillar of health. I would definitely recommend working with a qualified health professionals to ensure other areas are looked at to optimize fertility completely.
This 51 page Fertility Meal Plan contains
- 1 week meal plan with healthy and delicious meals
- 21+ recipes
- Grocery list to make shopping for the week easy
- Overview of fertility friendly nutrients and foods
- Info on dirty dozen and clean 15
- Fertility friendly snacks ideas
- Fertility friendly oils
This is a digital file and will be emailed to you after purchase. No refunds.
Custom Meal Plan
This listing is for a 1 week Custom Meal Plan
Work 1:1 with me to develop a meal plan the helps you meet your goals whether it is having a healthy pregnancy, staying nourished postpartum or eating to boost fertility.
All meal plans include
- 1 week meal plan with healthy and delicious meals
- 21+ recipes
- Grocery list to make shopping for the week easy
- Info on dirty dozen and clean 15
This is a digital file and will be emailed to you after purchase. No refunds.
Once custom meal plan is purchased I will contact you to set a zoom/phone call to determine diet preference and custom meal plan will be emailed within 1 week.
Healthy & Easy Breakfast Ideas for Toddlers
This recipe book was created for all the hard working parents who are looking for nutritious breakfast ideas that are easy to make and guaranteed to be enjoyed by their little ones.
As a parent I know first hand how challenging it can be to get your child to eat healthy foods. Starting the day with a delicious breakfast that toddlers are sure to finish up help make your morning routine easier. Many of the recipes in this book are prepared the night before which can help mornings feel less hectic. Doubling up on recipes to create leftover can also help busy mornings feel more manageable. Knowing your little one is nourished and starting their day off right also provides a sense of relief.
All recipes are gluten free and refined sugar free. They can also be made nut free by switching any nut milk with coconut milk. I highly recommend using organic, local and grass fed options whenever available. These foods provide more nutrients with less pesticide/herbicide residue.
This recipe books includes:
- 34 pages
- 11+ healthy and easy recipes
- overview of your role as a parent
- tips for building healthy breakfast habits
- importance of breakfast
- overview of important nutrients for toddlers
If you have any questions please feel free to email me at [email protected] or check out www.bloomnaturally.ca
Guide: How to Eat Healthy on a Budget
This 25 page digital guide discusses how save money while eating healthy.
This guide discusses
- benefits of growing your own food
- how to shop smart
- how to find sales using apps
- how to shop using the clean 15/dirty dozen
- how to shop in season
- benefits of shopping at a farmers market
- benefits of purchasing a CSA
- benefits of cooking your own food
ALL PROCEEDS FROM THIS PURCHASE WILL GO TO A LOCAL FARM