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Lactation Smoothie Recipe

3/12/2019

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Smoothie Ingredients:
2 cups of your lactation tea
1 cup of spinach
½ cup berries (fresh or frozen)
1 banana OR 2 pitted dates
1 scoop of clean protein (Garden of Life OR Genuine Health Organic Fermented Protein)
½ cup of GF oats
1 scoop of favourite collagen (optional)
Directions: Blend all ingredients for 30 seconds. Serve and enjoy!

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    Naomi - Nutritionist/Nurse

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  • About
  • Services
    • Lactation Consult
    • Nutrition Consult >
      • What is Holistic Nutrition
      • Resources
      • Order Supplements
  • Shop
  • Blog/Resources
  • Contact