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Lactation Smoothie Recipe

3/12/2019

1 Comment

 
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Smoothie Ingredients:
2 cups of your lactation tea
1 cup of spinach
½ cup berries (fresh or frozen)
1 banana OR 2 pitted dates
1 scoop of clean protein (Garden of Life OR Genuine Health Organic Fermented Protein)
½ cup of GF oats
1 scoop of favourite collagen (optional)
Directions: Blend all ingredients for 30 seconds. Serve and enjoy!

1 Comment
Aaron Key link
10/20/2022 10:40:56 am

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  • About
  • SHOP
    • Etsy Shop
    • Breastfeeding Resources
    • Herbal Teas
    • Meal plans
    • Wellness Guides
    • Recipes books
    • Herbal Body Care
    • My Favourite Breastfeeding Products
  • BOOK Appointment
  • Lactation Consult
    • Appointment Options
    • What is an IBCLC?
    • Catchment Area
  • Nutrition Consult
    • Nutrition Appointment Options
    • What is Holistic Nutrition
    • Order Supplements
  • Contact