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Breastfeeding Support
Fertility, Pregnancy & Postpartum Nutrition
Herbal Body Care

Lactation Tea Recipe

3/12/2019

1 Comment

 
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Tea Ingredients:
3 tablespoons of dried Fenugreek
3 tablespoons of dried Goat’s Rue
1 tablespoon of dried nettle OR alfalfa
2 cups of spring or purified water
Depending on how many cups of this you want to consume throughout the day, follow the ratio below. For the smoothie we will need only 2 cups of water.
Ratio: 2 tablespoons of dried herb: 1 cup water
Directions:
1. Using a pot, add the 2 cups of water and bring to a boil.
2. Add your dried herbs and cover the pot. Using a lid is the most important step, this allows all the medicinal properties of the herbs to stay in the pot instead of it evaporating.  
3. Once herbs have been added, lower the heat to a simmer for 10-15 minutes. After simmering, allow the water to cool down with the cover still on.
4. When the water is completely cooled down, move the tea to glass jar with a lid and leave for overnight. In the morning, strain the water into the blender to prepare your delicious and nutritious breastmilk boosting smoothie.
1 Comment
Bethany Wooller
7/23/2019 12:19:26 pm

I was an awesome feeling when i found out that i am pregnant, i could not believe myself, after trying for years now, finally i have been able to be called a proud mother to my baby boy. my husband is glad too, by standing by me all the way with strong feeling we will achieve this together. i am giving this hint to couples who are struggling with infertility, your time as come as well, with the help of Dr Iya herbal remedy, which i myself use to get pregnant with few days of using it as directed by the doctor. you can also have a child to call your own. this is the doctor contact nativeiyabasira@yahoo.com

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  • About
  • SHOP
  • Recipes
  • BOOK Appointment
  • Lactation Consult
    • Appointment Options
    • What is an IBCLC?
    • Catchment Area
    • Breastfeeding Resources
  • Nutrition Consult
    • Nutrition Appointment Options
    • What is Holistic Nutrition
    • Order Supplements
  • Contact